High heels don’t necessarily cause the pain that you feel when you wear them. Like other things, high heels needs to be broken in and wearing them needs a lot of getting used to. Why do I hurt my feet? The obvious reason why your feet would hurt is the frequency of wearing them and the height of the heel. The less you wear them and the higher the heel can put great stress on your feet and not to mention your calves.
It is more advised to wear high heels on a constant basis. The more frequent you wear your high heels, the faster it is for your body to accept them. It’s like muscle memory. The more you train your muscles, the easier they adapt to circumstances. However, sporadic usage can lead to pain inducing. Try using 2-3 inch high heels on regular days and go with your 4 inch heels on special occasions. This will make it easier for your feet to accept the change rather than abruptly wearing high heels.
After a long day of wearing high heels, it’s just fitting that you give your feet a relaxing warm bath. Bathe your feet in lukewarm water mixed with Epsom salts. This solution will ease the tension in your feet and help them recover faster.
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