It wouldn’t be much of a surprise to hear a women swear to never wear high heels again. It’s a known fact that high heels can hurt one’s feet. Handle it the wrong way and you sow what you reap. High heeled shoes aren’t bad seeds though. You just need to look at it from a different angle to remove pain from the equation. Check out these 8 pain-free tips on wearing heels without the pain:
#1: shoes of the right size will earn you comfort. It’s a simple rule until your impulse gets the best of you. #2: know what type of feet you have. Consult your podiatrist about foot arches to know more. #3: better shoes come with thicker heels. Move over stilettos, chunky is the new sexy. #4: thick is better especially for the soles. Better settle for shoes with thick heels and platforms. What’s lacking in sexy heels is the support which can make your feet hurt easily. Chunky platforms on the other hand, offers the exact opposite.
#5: don’t burn yourself. Take regular breaks. Having heels on can take a toll on your feet. #6: do a little stretching after a long, tiring night of wearing heels. Stretching eases the muscles and helps it relax and recuperate better. #7: closed shoes are a lot better for you than you think. Strappy ones are fine but may easily cause blisters. #8: soft gel insoles, paddings, and other over the counter inserts help a lot at controlling the pain.
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