We’ve all had that crazy night out with friends where you’ve just been all over the place. After all the fun is over, how does your feet fare with an all-night party on heels? I bet it doesn’t feel too good. I’ve been there, done that, and I’ve had my fair share of not being able to walk the following day. However, with the help of friend, I’ve learned valuable lessons. Lessons that helped my feet recover from a whole night of beating. Check out these tips on how to relax your feet and take away the pain from an all-nighter:
1. Once you get home, it’s best to rest your feet where on a soft surface like a rug. Better yet, lie down for a while. 2. The pain you feel might not go away for a couple of days which is why it is recommended to use inserts like soft gel insoles and soft paddings. 3. Friction is a huge problem for your feet. To keep your shoes from rubbing against your skin, use wool stockings. Although other stocking will do, however, wool offer a more comforting feel and absorbs moisture a whole lot better.
4. After a night out, soak your feet in a bowl filled with warm water. Add a few teaspoons of Epsom salts and let your feet rest for approximately 30 minutes. 5. High heels will put your Achilles tendon as well as your calf muscles in a shorter position making it ache. Stretching before and after wearing high heels lessens the pain felt. 6. Take breaks and let your feet rest on a soft surface which will help elevate it a bit. A pillow will do best. This allows the blood to return back to your heart and reduce swelling on your feet.
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