2015年6月10日星期三

6 Pain Relieving Tips to try at Home: affordable designer bling shoes

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There are plenty of things to like about high heels. First of all, they look good and so will anyone who wears them properly. Second, they enhance the beauty of a women accentuating femininity. With so much high heeled shoes has to offer, it’s sad to know that behind all the shiny, shimmering shoes, come a great deal of pain to one’s feet. High heels after all, aren’t designed to win awards on design excellence in the comfort department. That’s just how these shoes work and it just makes sense to look after your feet after a long night of wearing them. Check out these tips on how to take care of your feet:



1. To avoid inflammation, soak your feet in a warm solution of Epsom salts. The magnesium in the salts prevent your feet from swelling up. 2. Give your feet ample time to recuperate before slapping those heels back on. 3. Instead of walking on hard surfaces on foot at home, wear soft slippers with a lot of cushioning.



4. If you don’t have all the time to spare at home and need to report for work the next day, wear a comfortable pair of flats instead of your heels. 5. Always remember to stretch your leg muscles before and after wearing high heels. Stretching reduces muscle tension which contributes to pain. 6. Use soft inserts if the going gets tough. A pair of soft gel insoles go a long way and it doesn’t really cost you a lot.

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